I am starting university in september woohoo cant wait, I know i have to do shift work as part of my training and future carreer. however i am also an extremely keen runner and currently running about 12 miles a day five days a week.
So for the runners out there when is it best to do my run, before or after my shift?
Also i am 6'2 and weigh about 16 stone, I follow quite a stringent diet plan so is breaks / lunch fixed or are they fluid when times are not busy. Also do you eat a large meal before your shift. Sorry to ask but i have been training for years to get into good shape and wondered what you all do???