hereinTN

hereinTN has 10 years experience and specializes in LTC, LTAC.

Latest Activity

1. Finding the right time to sleep...

   hereinTN replied to Brian's topic in General Students

   I work 6pm to 6am. I generally sleep from 9 am to 4:30pm, I try to stay on the same sleeping schedule when I am off work too. I use white noise machine, keep the room a cool 68 degrees and use a blackout curtain. I usually feel pretty well rested,...

2. Night shifters - ever experience this?

   hereinTN replied to beeker's topic in General Nursing

   You might try a white noise machine, or run a fan for noise. Also on your off days try to stick with the same schedule. And dont let yourself sleep 18 hours, sleep 8-10 hrs then get up. Also try doing some yoga stretches. Benadryl, Melatonin, etc...