mgomes

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1. How do YOU relieve stress?

   mgomes replied to jellybean321's topic in Stress 101

   in modern society it is becoming far more impossible to avoid stressful situations. too much stress can be unhealthy which is why learning to relax is so important. we all cope with stress when we go to sleep at night. while we are sleeping, our bodi...

2. 6 Natural Stress Reducers

   mgomes posted a topic in Stress 101

   when you get stressed it is all too easy to turn to drugs, alcohol or prescriptions to mask the symptoms and try to make yourself feel better. my personal belief is that natural methods are far more effective and lasting, which is what we will cover ...