Re: Night Shift
I've been a nighter for 3-4 years....
I have darkened room tinting on my bedroom windows.
I eat a half bag of popcorn or 2 pieces of WW toast with PB before bed.
I sleep from 7A-3P when I'm working(5-5:30 shift), up at 1PM if I'm not.
I expect my fiance to respect my sleep and not wake me up until I have to...or until my alarm goes off.
I stay busy, checking charts, asking if others need help, and cut out caffene by 2am.
I usually write out my day report at 3am....nothing really changes except PRNs at that time...
good luck!
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