Controlling Anxiety and StressRegister Today!
- by EmRN2014 Jan 27I am currently in my LPN year (two weeks into second semester) and I am having huge problems with anxiety. I literally feel sick to my stomach when I think about school and clinicals. I constantly fear that I am going to fail. I am not going back for my RN year. Just wondering if you guys had some tips on how to get in control of my anxiety/stress because if something doesn't change soon, I don't think I will even be able to make it through this semester.
Thanks for any advice/tips in advance!
- Jan 28 by strugglinglikecrazyi feel you. i am three weeks into my 2nd quarter and am having the same feelings. the presure i get in my head when i have to take a test is inbearable. i feel like i have a fog and cant remmember anything or dont seem to be absorbing anything. please can someone please give some advise.
- Jan 28 by SaysfaaLife by the inch is a cinch, life by the yard is hard.
Avoidance make anxiety grow, exposure makes eases anxiety.
In other words: expose yourself to the stressesful aspects of whatever it causing the anxiety via baby steps.