Meditation - Relaxation Techniques

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No. 10

from sazh22

Aug 30, 2006, 02:06 AM

Updated Aug 30, 2006 at 07:04 AM by nightingale

Re: Meditation - Relaxation Techniques

Originally Posted by Palmo

no matter what religion they practice is to purchase one of those nature CDs with the music and animals, esp. birds...

I meditate as well and use relaxation cd's. They tend to be expensive but if you search around you can find deals. Sometimes you can find offers for free .

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Meditation - Relaxation Techniques

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