Hanna Kroeger, the German-born herbalist, recommends one of the following »
» Vervain tea
» Guarana (at onset of headache)
» Lavender oil applied to forehead
Thankfully, I don't get migraines so I've not tried any of these remedies, but I have taken Ms. Kroeger's advice for other ailments and found them quite helpful.
In addition to avoiding MSG (often hidden in much processed food as free-forming glutamic acid), aspartame (should be considered a crime against humanity), try avoiding all soy products with the exception of soy sauce, which is fermented, and canola (or rapeseed) oil. Neither soy nor canola are fit for human or animal consumption - and I used to be a big tofu and edamame fan, but have stopped eating all soy.
Also, a heavy metals detox wouldn't be a bad idea either - there is so much airborne pollution, with studies showing a major increase in barium and aluminum in the soil, not to mention potassium perchlorates (as recently reported on the news - the FDA cautioned us against eating lettuce as unsafe levels of perchlorate, a component in rocket fuel, were found in organic lettuce).
Good luck!
robsta
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