Walk the Stairs at Work Challenge Thread

This thread is a challenge to all nurses to make this simple change, to start walking the stairs at your workplace instead of using the elevator. This is to improve your health and fitness.

If you think, oh no, it's too much effort, I work hard enough as it is, then think again. You'll have more energy if you become more fit. You'll feel better, not worse.

Try it for a week, just commit to definitely doing this for one week and take it from there. After that week, see if maybe you'll want to do it for another week, or maybe for a month.