Could someone please suggest a good beginner's yoga DVD? Taking a class doesn't quite work into my time and budget right now but I'm interested in the many health benefits from yoga. I'm looking to strengthen and tone my middle-aged muscles as well as learn relaxation techniques to deal with the stress of work and life.
Is anyone familiar with Barbara Benagh's "Yoga for Beginners" DVD? It looks like it might meet my needs but I'd appreciate feedback from anyone who has actually used this DVD.
The trouble with exercise DVDs, of course, is that one must take them out of the package and actually DO them in order for them to work
but I figure this would at least be a baby step in the right direction.
Thanks in advance for any advice or recommendations!