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This is a discussion on Learning better habits? in Health / Stress Management 101, part of General Nursing ... Hello :) not sure if something like this has been posted recently or not (apologies if it has), but...by 2bNurseCai Jul 21, '12Hello not sure if something like this has been posted recently or not (apologies if it has), but I'm about to start my first semester of NS and have come to a realization- my eating habits are abysmal and I don't exercise. I'm not overweight (5"7 and 150lbs), but I've definitely gained weight this summer and I know starting NS with the same bad habits won't help any.
So, my question is- how does an insanely picky eater with few cooking skills and a reaaaaaally low food budget start to eat better? For me, a lot of the problem is motivation. But I really want to feel better about my body and I know that if I keep this up for another few years, I'll be even worse off. Any ideas? Thank you!
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