not sure if something like this has been posted recently or not (apologies if it has), but I'm about to start my first semester of NS and have come to a realization- my eating habits are abysmal and I don't exercise. I'm not overweight (5"7 and 150lbs), but I've definitely gained weight this summer and I know starting NS with the same bad habits won't help any.
So, my question is- how does an insanely picky eater with few cooking skills and a reaaaaaally low food budget start to eat better? For me, a lot of the problem is motivation. But I really want to feel better about my body and I know that if I keep this up for another few years, I'll be even worse off. Any ideas? Thank you!