Re: How to deal with this stress
I' sorry you're having such a hard time. I have read about your job and job hunt struggles, and am cheering for you.
I know you don't want to hear this, but I would be remiss if I didn't say it, so here goes:
Please don't assume that your symptoms are related to IBS without medical diagnosis. There are just too many serious diagnoses that can produce the same symptoms. Your B/P is worrisome, too.
Please set aside a day to spend on the phone seeking assistance for your medical needs. My primary care physician offers physicals with lab work for $45 for patients who pay upfront. She also works hard to prescribe meds that she can provide (samples) or that are on the $1 list at Wal-Mart. Many others do the same if they know of the need in advance. The social work department at the local hospital can help you, as can Catholic or Lutheran Social Services. Many parishes offer assistance with medical needs as well. The waiting list is long at most sliding-scale clinics, but you can make an appointment today, and perhaps place your name on a cancellation list. You're doing a great job at trying to improve your health with exercise and meditation, but you need some help along the way.
Please keep us posted on your progress. And then listen for a great big cheer from Omaha when you find a job!
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