Better living--and working--through chemistry.

Nurses Stress 101

Published

I was at my lowest. My absolute lowest. Anxiety would cloud my every move when I was at work. I had a dull ache in my chest for my entire shift. I would dread going back to work. My days off were spent doing the bare minimum of being a wife and mother. I didn't have the energy to do more. Thankfully, my husband and children are the best things since sliced bread, and they've given me hugs, kisses, and assistance at home. I am the luckiest woman in the world. So, why couldn't I smile while at home?

I made an appointment with my primary because I had to get surgical clearance for an upcoming procedure. While at his office, I just cried the whole damn time. What I was there for took five minutes, but he spent a half hour talking to me about my anxiety, my lack of joy in anything, how stressful work is. He knows I'm an RN, and, ironically, I've taken care of many of his patients! He comisserated with me, and then got down to business.

I walked in for surgical clearance and an order for a CBC and BMP, but I walked out with a mental health referral and a script for Lexapro.

That was four weeks ago. I haven't yet gone to talk to someone, but I did fill my script and start taking the med the day I got it.

I now have a spring in my step. The dull ache is gone. Work is manageable. In fact, I LIKE IT.

Anxiety is gone.

Gone!

I think clearly, rationally, without that fog of anxiety that scrambles the thoughts. Work has not changed. I HAVE.

And when I'm not running around like a chicken with my head cut off--when my thoughts and actions are more organized--I have more time to be the nurse that I want to be. I do extra teaching, I do more ambulating, I stay a couple minutes longer with my patients to address their needs.

THIS is what nursing should be.

I am smiling more at home. I'm enjoying being with my family.

THIS is what I should be.

I am grateful for that little pill that really has changed my life.

That's great news! But sad that so many have to do this just to work as a nurse or MD. I think that it's not that crazy these days to think that it might be prudent just to start taking meds on your first day of work... as prophy - cause there are so many that don't seek treatment but really need to. DX anxiety/depressive disorder is inevitable, because it's fall out from the whole PTSD that goes with nursing and medicine. It's crazy, but seems unavoidable the way healthcare has become so awful. I just posted on a thread about nursing school debt too. So many think this is a profession where the patients may be tough but "we" healthcare folks RNs/MDs just are such a team and have each other's back at work......

Specializes in ICU, Trauma, ER, Peds, Family Practice.

One of things that happen in nursing is we tend to take on our patient and family emotions and problems internally. There is a term for this and I can t remember. Combine this emotional stuff and our own stuff and the actual work takes alot out of us.

They dont tell us these things in nursing school and how to protect our own psyches and souls.

I think taking care of ourselves is one key component . Eating well and exercising and sometimes that can be tough in this busy world but we can try. I worked at a hospital that offered meditation during various times of the day. Gosh this helped me so much.

Just to quite my mind and some deep breathing. It was like a small holiday for my body and soul.

I lasted 42 years in nursing and so many people asked me why I retired @ 62 and it is so hard to explain the many reasons that I had to . It was taking a toll on my body and mind . They say I am too young. True, but I just could not offer my patients good care when I myself needed to take better care of myself. I wish all those in the profession the best of luck and health .

Specializes in Public Health, TB.

I think its so sad that a healing profession/calling leaves so many dealing with depression/anxiety. Sort of a silent epidemic.

But I am happy for the posters here who have sought and found help. Yay for us!

I think "shift" work plays into this issue....plays havoc with hormones, all of them......

Specializes in Emergency Nursing.

Exact same story here, even down to the same SSRI, it's made all the difference in the world.

Specializes in Nephrology, Cardiology, ER, ICU.

Moved to Stress Management.

Glad you are feeling better.

Specializes in LTC, assisted living, med-surg, psych.
One of things that happen in nursing is we tend to take on our patient and family emotions and problems internally. There is a term for this and I can t remember. Combine this emotional stuff and our own stuff and the actual work takes alot out of us.

They dont tell us these things in nursing school and how to protect our own psyches and souls.

I think taking care of ourselves is one key component . Eating well and exercising and sometimes that can be tough in this busy world but we can try. I worked at a hospital that offered meditation during various times of the day. Gosh this helped me so much.

Just to quite my mind and some deep breathing. It was like a small holiday for my body and soul.

I lasted 42 years in nursing and so many people asked me why I retired @ 62 and it is so hard to explain the many reasons that I had to . It was taking a toll on my body and mind . They say I am too young. True, but I just could not offer my patients good care when I myself needed to take better care of myself. I wish all those in the profession the best of luck and health .

If I make it till age 62 in this profession, it'll be nothing short of a miracle. ~sigh~ The overwhelming and ever-increasing numbers of rules and regulations make it all but impossible to do a good job every day, no matter how hard I work, and I'm already exhausted---and I'm still a few months shy of 55.

Then when I factor in the medical problems I battle daily, plus rapid-cycling bipolar II disorder, I can't help but wonder if those things would get better if I were to get out of the field entirely. And I have this horrid suspicion they might.:blink:

cymbalta has been my life-saver.

i had tried every ssri out there (and didn't gain weight) but they all eventually wore off.

cymbalta is the first ad that has sustained me.

it is true that this depression/anxiety can be exogenous...r/t external factors.

if that is the case then yes, when the time is right (which you and your dr agree upon), then you can be weaned off.

but if the depression is truly a chemical imbalance, then it'll likely be lifelong.

i cannot emphasize enough, the need of a therapist that you fit with.

you may have to interview a few but i assure you, there is someone out there where you will feel the rapport.

i'm very happy for you dudette.

life sounds good now.

yay for you. :)

leslie

Not all antidepressants cause weight gain...and while I do understand that concern..if you aren't living life, wanting to die, thinking of suicide, unable to care for yourself or others, losing friends, jobs and family because you can't function you aren't exercising, sleeping or eating correctly to begin with and are most likely self medicating with booze or food.. anyway..it seems to me the side effects of anxiety and clinical depression are FAR more dangerous to a person's health and longevity than weight gain.

Am glad you are feeling better and thank for you sharing your experience with depression/anxiety and medication management.

+ Add a Comment