Re: Any others trying to quit smoking?
You'll get there. I just quit a few days ago using the patch. I have a sore throat all the time, but my bp's down, and my sense of smell is returning. I have no desire to go back. Because we are addicted, we glorify cigarettes in our minds, like a child does with candy. Don't glorify them. Especially working at a health care setting, find something to do when you would normally smoke, bring a book even if you don't get very far on your break. It started for me because I'm trying to lose 15-20 pounds. Then I started smoking too much, plus I was running, my lungs were under stress and my chest hurt, and finally, I could barely finish one anymore. Make smokes poison. Think about it. Do gymnasts eat candy? Highly unlikely. We are in helping professions. We can do very little to help if we are ailing ourselves. Good luck to you, just remember, don't glorify the little buggers or you'll be running for a pack. Lie to yourself if you have to, it doesn't matter. Find a way to hate smoking.
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