Re: Any AF January COT hopefuls out there?
Spencer2002,
About the running shoes... you need to go to a running specialty shop (not Sports Authority or any old box sporting goods store) and get fitted for running shoes. They'll look at your arches and whether you pronate or supinate, and tell you which shoes are going to work the best for you. It makes a huge difference, and is going to make you a more efficient runner if you get correctly fitting shoes. Plus, it prevents injury. Brand doesn't matter so much as proper fit. Also, running shoes should only last you anywhere from 300-500 miles. After that you can still use them for working out, walking around, light activity, etc., but they are no longer providing the support you need for the repetitive pounding of running. You should expect to pay anywhere from $75 to $120 for good shoes.
Hope my little spiel helps...
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