Positive Thinking Is Useless By Itself

In nursing and other aspects of life, positive thinking is doomed to fail unless the person takes appropriate actions to ensure a positive outcome. The purpose of this article is to discuss the drawbacks associated with positive thinking. Nurses Announcements Archive Article

According to San (2006), positive thinking can be described as the practice of embracing the affirmative in our thoughts, our feelings, our actions, our reactions and our speech. Positive thinkers are usually brimming with optimism and tend to look at the 'bright side.'

However, positive thinking is absolutely worthless without action. People who are blindly optimistic often get themselves into trouble because they either refuse to see danger ahead or they simply don't do anything about it because they simply trust that everything will turn out OK (Bouchard, 2010). For example, a nursing student who has just been placed on probation for the rest of the semester due to attendance problems says to himself, "Everything will be fine!"

However, he still has problems with chronic tardiness and misses clinical at least once monthly. Although this guy is thinking positively, he has not taken any concrete actions to solve the attendance issues. When the director of the nursing program forces him to withdraw at the end of the probationary period, he'll be the type of person who tells anyone with a sympathetic ear that he was a great student and that the director unfairly got rid of him.

You can sit there and hope, pray, project, imagine, fantasize, visualize, make up great affirmations and just about any other kind of positive thinking idea you can imagine, and not much will change - at least not without actually getting involved, without taking some form of action towards what you want more of in your life (Bishop, 2009).

For instance, the pre-nursing student says that she was born to be a nurse and thinks to herself, "I cannot imagine doing anything else with my life. I will be a nurse!" Even though she is thinking positive thoughts, she has performed poorly in the majority of the prerequisite courses, has a 1.9 grade point average, and is not taking action to repeat the classes or address her academic weak spots. When she is rejected by several nursing programs, she will likely tell people that the process of getting accepted into nursing school was not fair.

In a nutshell, positive thinking is not enough to make things happen. Rather, taking positive action makes things happen. You can read a great cake recipe, but until you actually buy the ingredients, follow the recipe, and wait while the cake changes from batter to cake in the heat of the oven, not much will take place (Bishop, 2009). Don't get me wrong - positive thinking is a good thing, and an optimistic outlook on life is certainly more uplifting than a negative viewpoint. In fact, positive thinking can be the precursor to positive action. However, positive thoughts are not enough to make our goals come to fruition. To turn our dreams into realities, we need to be honest with ourselves, completely realistic, and put in the hard work to get the things we want out of life.

Work-Cited / References

Bishop, R. (September 7, 2009). Why Positive Thinking Just Doesn't Work. Huffington Post. Retrieved July 25, 2012, from http://www.huffingtonpost.com/russell-bishop/why-positive-thinking-jus_b_278572.html

Bouchard, J. (August 16, 2010). Positive Thinking Is Useless. Think Like A Black Belt. Retrieved July 25, 2012, from http://thinklikeablackbelt.org/2010/08/16/positive-thinking-is-useless/

San, M. (April 12, 2006). What Is Positive Thinking? WebContent.com. Retrieved July 25, 2012, from http://www.webcontent.com/articles/6/1/What-is-Positive-Thinking/Page1.html

Specializes in Case mgmt., rehab, (CRRN), LTC & psych.

Disclaimer: I readily admit that I am spiritual and believe in the power of prayer.

However, prayer is also another form of positive thinking because the person doing the praying is engaged in positive thought and asking for affirmations.

Many years ago, I recall one student mentioning that she fell behind in her car payments and that her vehicle would be repossessed any day now. Graduation was three months away, and she would fail the nursing program if she had no mode of transportation to and from school and clinical rotations.

People were actually making statements such as, "Think positive!" "Pray on it!"

Positive thinking is the catalyst to positive action. However, positive thinking by itself is not enough to get things done. No amount of positive thoughts will magically pay off this student's car. For that to happen, she would have had to take concrete action (borrow money, get a second job, etc.).

Specializes in Oncology.

my gut reaction was, "nooooo! positive thinking is amazing!" but then i read the article. i have to say that i really agree, but i think starting with positive thinking is a start.

i guess i also think of positive thinking as a concept dealing with perceptions of situations rather than bringing actions. i use it to pump up my own mood or change my point of view rather than bring about significant change in my life. i'm more likely to think, "i'm going to have a great day today" (my own attitude) than "i'll have enough money for bills at the end of the month" (a black and white reality). i hope that makes sense. but anyway, i think that positive thinking utilized in this way is extremely useful because it improves your mood, which improves your motivation, and also is likely to draw more people to you, thus strengthening your support system.

if you've had enough

of all your tryin'

just give up

the state of mind you're in

if you want to be somebody else,

if you're tired of fighting battles with yourself

if you want to be somebody else

change your mind

- "change your mind" by sister hazel

Specializes in Hospice / Ambulatory Clinic.

There's a book called "Feeling Good" and I got one of the best pieces of advice from it which is unusual for a self help book.

Motivation follows action not the other way round. You actually have to start doing something before you'll feel the motivation to do it. If you sit around waiting to be motivated nothing will happen. You have to endure that tiny bit of discomfort at first but then you'll get that motivation your lacking.

Specializes in Hospice / Ambulatory Clinic.
. I'm more likely to think, "I'm going to have a great day today" (my own attitude)

Well that's a little more than positive thinking. It's putting you in a position to do something about making your day great. The "I'm going to" part vs a generic happy "today is going to be a great day"

I used to be Little Miss Sunshine and things worked out fine which reinforced my "positive thinking" but I never achieved anything because in my mind everything would be fine either way.

Specializes in Hospice / Ambulatory Clinic.

Some handicapped people may beg to differ, but people will believe what they believe. Have you ever encountered a person suffering from locked-in syndrome?

One of the few times I've cried after a shift ( heck I'm tearing up now which is going to ruin my tough as nails attitude)

Spiritually all I ask of who ever may be up there looking after us is that they look after the world as a whole and don't worry about me personally.

The most ridiculous praise I've ever hear was a "Thank you Jesus" when the person in question found out I had a garage and didn't have to park my car on the street. I HOPE he has much better things to do that work out my parking situation for me.

There's a book called "Feeling Good" and I got one of the best pieces of advice from it which is unusual for a self help book.

Motivation follows action not the other way round. You actually have to start doing something before you'll feel the motivation to do it. If you sit around waiting to be motivated nothing will happen. You have to endure that tiny bit of discomfort at first but then you'll get that motivation your lacking.

Some behavioral researchers think that can-do positive attitude can lead to inaction by giving the person a psychological sense of accomplishment, as if he's accomplished something concrete, even before he acts. The pleasure is awarded prematurely.

Specializes in Pediatrics.

Some handicapped people may beg to differ, but people will believe what they believe.

This reminds me of Glee, (for those who are fans). Coach Sylvester prayed very hard for her sister to "get better" when they were kids (she had downs syndrome). She never got better, so she lost faith.

So what do you tell people who don't believe in the power of prayer? Or God?

I too, feel that too many people rely solely on good thoughts. They want it so bad, so it'll happen, right? I thank reality tv and the new generation of parenting for this. It used to be "you can co anything, as long as you try". Now it's just "you can be anything you want to be"; there's no condition on it anymore. If you want it, it's yours.

Specializes in Oncology.

*shrug* I think there is a difference between seeing the bright, yet realistic, side of things versus living in a daydream. I may subscribe to a different method of positive thinking, but I don't understand it to be someone really thinking they can wish something into existence. When I have led positive thinking groups with patients, I emphasize them increasing the amount of truthful positive statements/thoughts. I think there's also a difference between putting a positive spin on your day or focusing on your positive attributes, and wishing for $500, a car, or to graduate if you're failing.

I'm perfectly okay with being an optimistic person. It's brought some great things to me, and allowed me to deal alright with the hardships. I probably could have still accomplished what I have being pessimistic, but I'm not sure I could have dealt with the hardships. The bad times are when positive thinking has been the most helpful for me.

Some behavioral researchers think that can-do positive attitude can lead to inaction by giving the person a psychological sense of accomplishment, as if he's accomplished something concrete, even before he acts. The pleasure is awarded prematurely.

I think your talking about "procrastination" rather then positive attitude.

My thought about this topic is that one can have positive thoughts, but without action it's useless. Sure enough, I would not work if I "prayed" for someone to come out and "bless" me with house payments for the month. Even better, I could pray to win the lottery.

This psychological method has its benefits and negatives, we can't just state that positive thinking is bad or good. It's a balance that comes complete with action and wisdom for example.

Specializes in Hospice / Ambulatory Clinic.

I'm perfectly okay with being an optimistic person. It's brought some great things to me, and allowed me to deal alright with the hardships. I probably could have still accomplished what I have being pessimistic, but I'm not sure I could have dealt with the hardships. The bad times are when positive thinking has been the most helpful for me.

I think in that regard we are what we are. I wax and wane between optimistic and pessimistic but that's more to do with BP than anything else. It does mean though I have to be able to function in both states and for the most part I do. So I can see both sides of the coin.

I am a firm believer in positive thinking. My husband calls me a hopeless optimist. This coming from a "negative Nancy". I just choose to find the positive in a situation, sometimes it is much harder to find than in other situations but there usually is a silver lining. I don't think that those positive thoughts are what will get me closer to my goal but I do believe that they get me in the mindset to make things happen.

For instance, I have been applying for job all over since before graduation. Seriously hunting consistently and have received countless rejection emails or nothing at all. My classmate has been doing the same thing but she let it get her down and stopped applying a month or so ago. I let it get me down for a day or two but then picked myself back up and applied for more. I have a nursing job now and she doesn't. So my positive thinking kept me going.

But I do agree with you, positive thinking alone does not accomplish anything. I have no idea what "The Secret" is but I have never heard a motivational speaker say that positive affirmations alone were enough. It is just a way to get people in the right mindset to accomplish their goals.

Specializes in ED, Cardiac-step down, tele, med surg.

I agree that positive thinking or "everything will be okay" does not always translate into positive outcomes. I think there is an element of denial in just thinking and saying "this will be okay", "you can do it", failure is not an option" etc., Like the OP said above sometimes failure is an option and it happens. Sometimes we won't be good at everything and might not be able to do other things, no matter how hard we try. I think seeing our failures in a more positive way is what positive thinking will help with. If I can feel good about my failures and mistakes and translate that into lessons learned and personal growth, then I will have transformed my failures into something positive.