I was just curious if anyone is taking care of themselves by eating well/exercising while in the program? And if so, what do you do for exercise and how often? Are you strict on your eating?
Right now for exercise I'm doing C210k 2-3 days a week, 1-2 days of Jillian Michaels strength training DVDs, and I'm thinking of buying a yoga DVD to throw into my regimen. I don't have time for workouts in long duration (nor can I afford a gym membership) so right now this system works well for me as the workout times are doable and they are free (except for the one time cost of the DVDs).
For eating, I'm a pretty routine person with my food. I am gluten free due to celiac, so that guides my choices. Breakfast is usually greek yogurt with GF granola and a side of fruit (lately it has been either grapefruit or pineapple). Lunch is usually a sandwich (GF bread) with a side of grapes and sweet potato tortilla chips. Dinner varies. I drink just water most of the time.
Thoughts?! Me and a friend in my nursing program are determined not to pack on weight while in school, lol. We act as each others support system and hold ourselves accountable with one another.