Re: Do you like day or night shift better and why?
I work 3 12 hr night shifts and much prefer it. I couldn't wait to get off days, I felt so tired after working. Sure it was hard the first few months to get used to nights but once I got used to it, I feel less tired after a night shift (even if I didn't sleep before) than I did after a 12 hr day shift.
But I agree meetings and such are planned at ridiculous times. Why aren't there ever midnight meetings for us? Oh, we're supposed to stay until 9am for a meeting (why don't they just stay until 9pm instead of leaving at 7pm if it's so easy?) or worse yet come in at 3pm or some ungodly hour. That's like 3am to us. I've been called at 10am, 1pm, 3pm, doesn't matter, they always expect you to be awake and ready to answer the phone.
I have read the studies about night shift workers having a higher rate of breast and other cancers and this concerns me since my bio mom died of breast cancer. I take melatonin supplements, not just when working but every time I lie down to sleep. I get some sunlight every day, get at least 6 hrs minimum of sleep every day (or night), try to stay up late-ish on my nights off (12am-8am-ish usually) have piles of earplugs, sleep masks, blackout curtains, aromatherapy, sweet smelling candles and microwaveable lavendar pillows. I make an investment in my sleeping because I think it's important. I'm surprised at how many nurses sleep 2-3 hours in a light room with their kids shrieking outside the the phones ringing. Years of that cannot be healthy for anyone.
I think if you work nights you have to take your sleeptime and your health seriously. The hours between 9am-5pm are just like the hours of 9pm-5am to everyone else. If not actually asleep all of those hours, you should be doing a quiet activity in your home, that is your rest period.
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