Sore Feet and Ankles

  1. I just started in a hospital working 3-4 twelve hours shifts per week. I'm fine on day one but I battle sore feet on day 2 and sore feet and ankles on days 3-4. Does anyone have any advice on how to fight this battle. It greatly affects my attitude. By day 3 patients ask me if I'm in pain. It seems like if I stop moving or sit down to chart that they hurt worse when I get up. Any tips and/or remedies would be greatly appreciated.