I doubt it. I was occasionally, to too frequently, taking various sleeping pills. Got home from a vacation and could not find my sleeping pills that I had taken with me anywhere!
I stopped taking them cold turkey and have felt much better in many ways.
I stopped obsessing about sleep. I stopped "counting" how many hours sleep did I get. I go to bed, read my Kindle
, if I don't feel sleepy I simply relax and accept (half seriously, half jokingly) that I am not going to sleep at all, no big deal, and read. I do eventually fall asleep. When I wake up 2 - 4 hours later I can tell it is still early, but I don't look at the clock, I get my Kindle and think...okay that is all the sleep I am going to get, and usually do fall asleep again.
I have gotten 3 - 4 hours sleep and if I am honest with myself feel fine the next day, as long as I don't obsess over how many hour I slept!
I have gotten 6 - 8 hours solid sleep and felt lousy all day.
Yeah when there is 4 - 5 nights in a row where I don't sleep well it isn't fun, but those times are rare.
It is like someone trying to diet and thinking all day about what food. They are obsessed with food and the diet won't work. People to often obsess about their sleep hours and make themselves crazy.