please help me and my kinked up back - page 3
OK, this is the problem. I feel like I have a horrible "kink" in my lumber sacral area. IT feels like if I could just "crack" this joiunt, I would be fine! However, the pain of trying to do so is... Read More
Nov 27, '01YES! I cracked it!
Thanks for the link DN.
I want to tell you how I did it in case it helps any of you.
I was sitting in my rocking chair, yeah I know, like a little old lady, right?! I had a pillow behind the small of my back. I was still feeling all kinked, and I reached both my arms up and clasped the on top of my head. I was sitting like that for a few seconds, that CRACK! It felt soooo good. So I reached my hands even further behind the top of the chair back, and I cracked my vertebrae like dominoes! Oh YEAH!
Unfortunately, the relief is temporary, so I will have to go to the doc now!
Anyway, wanted to share that trick, discovered quite by accident, it feels really good.