Nightshifters: What wakes you up while you are trying to sleep in this 9 to 5 world? - page 4
I have worked both shifts over the years. While I prefer the atmosphere on nights (NO SUITS!!!!!), I often find it difficult to get a good amount of sleep. Here's why: 1. No matter what time I... Read More
May 23, '02I can usually get about six hours of sleep during the day; sometimes a bit less if there is a lot of noise around. During the summer, I keep the windows closed and the outdoor noise is suppressed quite well (except for the noise created by the local woodchucks who have to drive by with their stereo systems blasting away ). Occasionally, one of the cats (Baxter, the Bengal) decides to pounce on me and wakes me up.
Other than that, I keep the phone and EMS pager turned off (answering machine is left 'on'); this keeps the telemarketers at bay. Maybe one of those "Tele-Zapper" things would be a worthwhile investment.......
May 23, '02I work 12's night shift, and it never fails that the nurse manager will call to ask a question at 1130am! I get to bed by 0830. I always try to remember to turn the answering machine down, and the ringers off, but sometimes I am too tired to remember. The dogs barking in the neighborhood wake me, lawn mower next door, traveling "witnesses" ringing my doorbell in spite of the day sleeper sign on the door, bathroom breaks, and the occasional burglar alarm set off in the neighborhood wake me.
May 23, '02My husband calls me dollybaby, I lay down and my eyes close, even if I am in the middle of a sentence. I don't sleep as long but it is good solid sleep and nothing wakes me, including getting new siding on my house with all the banging. I guess I am one of the lucky ones.
May 23, '02I try to get a total of 5 to 6 hours of sleep during the day when I work nights. It's not always easy . . . especially when I forget to turn off the telephone ringer! My dog also wakes me up when she barks!
May 24, '027-8 hours of sleep during the day...
no phone near the room
tornadic fan pointing away from me, on high
an occasional benadryl before bed
black curtains (would use tin foil, but my wife won't allow it!)
...and some food in my stomach
5 years and counting...
May 24, '02I've worked nights most of my nursing career - always by choice! I love the people who work nights, and my body just won't function at 6:45 in the morning unless I've been up all night!
I've rarely had problems sleeping - can pretty much lay my head on the pillow and I'm out like a baby... can't sleep with the TV on - don't really need the white noise... been blessed with good genes I guess!
The thing that's really been chapping my hide is all the telemarketer calls... Yesterday, I got 4 calls between 11:30 and 1pm!!!!!!!!! Bought the telezapper - but still have to hear the phone ring. Turned off the ringer - but would still hear the answering machine click on. Can't turn off both the phones - the school has needed to call several times. Can we dump all the telemarketing companies in the sea?:chuckle Does anyone really buy anything from someone who calls? Thanks for the opportunity to vent... I can really relate to some of these posts.
p.s. I have slept through having my roofing replaced, my carpeting replaced and a new driveway being put in - so I don't know why the phone is so bad for me...
May 24, '02I've worked nights 9 months a year for the last seven or so years. When I was a student I never had a problem getting off to sleep or staying asleep, even though I lived in the nurses' home - in fact I overslept for work a couple of times, which did not make me particularly popular! In my old house I managed to sleep through the building of a freeway overpass, rail works, and the building of a mini-estate on the property next door. A year and a half ago I moved house, and found myself next to a school (don't ask me how I didn't notice it before I moved in!) - someone there loves the PA and between that, the children screaming loudly, and incessant hammering that sounds like someone at the front door, I'm not sleeping as well as I used to. I don't feel tired, though, so maybe it's just that I need less sleep or something.
May 29, '02I usually try for 8 to 9 hours but don't always make it. What wakes me?
1. any of my 3 dogs barking (once I broke the window pounding on the glass and yelling at one of them)
2. telephone answering machine
3. the cat yowling because I shut my bedroom door and she can't get out
4. the kids coming down the hall talking and all the sound pours into my open door
5. the major cause of my being wakened: shouts of "BE QUIET! YOU'LL WAKE UP MOM!":roll
May 29, '02How do I handle night shift? One word Narcolepsy!!!!!! It used to drive me crazy on day shift waking up to an alarm clock and all but now I just regulate my medication and sleep like a baby!
The Original Narcoleptic Night Nurse
Jun 2, '02What wakes me up...Until I learned to shut off the phone..telemarketers!
Airplanes ( I live near an airport!) Used to it now, incidently!
My children ( I have five.)
Light ( Thank God for room darkening shades!)
My capricious, not too spacious, bladder!
My black lab for his calls of nature!
Thank heavens I don't need too much sleep, or else, I would be in trouble.
I love working nocs though!
Jun 2, '02I did not know that you were a night nurse LilgirlRN. Thats cool. More power to you folks. I have a confession to make though. Where I currently work we have people living right behind us. And one I was driving around the back of the facility helping customers and I woke a day-sleeper. My truck is not the quietest vehicle on the road (1991 Chevy Silverado with a 350v8 and dual exhaust, manual transmission with a ton of power). I feel bad that I woke him up. He called my job reporting a red truck driving loudly in the back of the facility. This was my truck. I told him that it was a client, and I would see to it that they would never do it again. Since his call, I have made it a point keep the truck in 2nd gear while on the facility and not go above 1000 rpms lol.
Jun 2, '02I worked nights for years and loved it. I needed a cool dark room, no coffee after 4AM, telephone ringer OFF (had voice mail), a tape player that played continuously with an ocean wave tape, and foam earplugs in. I'd turn the tape up loud enough I heard it through the plugs and no noise would wake me!
Jun 2, '02This is such a good thread! I'm glad I found it because after 15 years of being a nurse, I've gotten a job that has day-night rotation. I've only worked 1 or two nights in my whole career and I'm not too sure I'm looking forward to them. All the positive comments here have helped tremendously. There have been times leaving the unit at 2000 and hearing the night shifters ordering pizza that I thought it sounded like a pretty good party! Guess I'll find out for myself now, won't I?