leg cramps in my sleep.. help!Register Today!
- by Bluestem Apr 15, '07Hoping I can get some advice here... Every once in a while after I've been working, I go to sleep, and wake up middle of the night with a severe cramp in my calf, it takes about a minute of me laying there yelling, and trying not to move before it resolves. Has happened maybe 5 times in the last year? Happened last night, and as I'm getting ready to go to sleep now, I can just feel it coming on, I'm sure it will happen again today.
At work, I wear the cheap ted's (they're thin like panty hose). Do the expensive ones make a huge difference? Any brands you recommend? Any other ideas?
- Apr 15, '07 by LacieI used to suffer terribly from them! Like yours they would be intermittent in time but when they happened it would disturb my sleep then I would be sore for days after. I finally started drinking quinine water or the soda water with quinine in it. I try to drink at least one a day and it's pretty much under control now. The only other time I have had problems since is when my electolytes were out of wack.
- Apr 15, '07 by TazziRNI know this hurts, I suffer them too, but you can get rid of it in progress.
As soon as you feel a cramp, straighten out your leg and hyperflex your toes toward your head. It will stretch the cramp out hopefully before it really gets going. Even if you don't catch it until it's in full bloom, grit your teeth and do this and the cramp will release.
Have you had your lytes checked recently? Are you taking calcium?
- Apr 15, '07 by Soup TurtleI get horrible leg cramps at night when I don't take my calcium. I take two citracal D every day.
- Apr 15, '07 by Mimi2RNFor something totally silly, try putting an unwrapped bar of soap under the bottom sheet by your legs. We read about this in Dr. Gott's column, and told my elderly MIL who had taken quinine for years. Now she swears the soap works. I think she uses Dial, and replaces the bar every few months when it quits working.
Logically, there is no reason that this would work, but it's always worth trying!
- Apr 15, '07 by crissrn27Hey, I've heard the soap thing works too. Never tried it so can't say. My sodium and potassium were low, when I added bananas and table salt they stopped........you probably need to talk with your doc.......r/o restless leg syndrome, etc.
- Apr 15, '07 by GennaverQuote from BluestemHello,Hoping I can get some advice here... Every once in a while after I've been working, I go to sleep, and wake up middle of the night with a severe cramp in my calf, ?...
The only time I've had these is from an electrolyte imabalance, (usually when the season changes and I sweat more than normal while on my training runs). The activity seems to be a secondary factor because it is the activity that made me sweat more.
Do you take any vitamin supplements or make sure to eat regularly?
I'd also REALLY crave the salt then and would have it.
Works for me, (am a little hypovolemic anyhow, with a long distance runners vascularity and b/p).
Hope the resolve for you, the stockings have nothing to do with it, imhexperience.
- Apr 15, '07 by sanctuaryIn the short term, stand up and walk. Use the weight of your body to force the muscle to relsx. Put weight on it (hurts like heck, but it is over in a flash). Diet and moderate excercise help in the long run. I had them when I worked 12 and 16 hour shifts.
- Apr 15, '07 by mercyteapotI get them but for me the only thing that resolves them is to get up and walk on it. That stretches the muscle out. It typically resolves in a matter of seconds.
Caffeine exacerbates my leg cramps, and plenty of hydration and potassium in the form of bananas mitigates them.
- Apr 15, '07 by nj1grlcrusI get them once in awhile, I even wake up right before it happens, but can't stop it. It happened much more frequently when I was pregnant, so I always think calcium is to blame, I am going to try the quinine water this summer. My mom also had the cramps when she was pregnant, and now I take calcium everyday, mostly because I am so scared of osteoporosis, I see pts shatter like turkish taffy, if you get that reference you are as old as dirt!