I recently came across a resource for this - it is quite good.
I am posting this as l have been using the imagery cds for helping myself to sleep - initially - It uses visualization imagery
Its been developed in Canada and l thought l might post it on here for others who may find it useful -
I am not advertising it and if this breaks the user rules please let me know - and l will remove it
However as it is helping me l thought it may be useful
The website is
Has anyone else got good resources.?