Hi, I'm going to be graduating May 18th and will be starting June 9th. I will be working 645pm-715am. I have been following Weight watchers ever since January and I am so scared that working nights will mess with my progress. Does anyone work 12 hour shift nights and follow weight watchers? If so how do you do the program? How do you fit in your sleep and exercise if you workout 5-6 days a week. IS it possible to even do that?
I want to lose weight not gain weight and I am so afraid that working nights will do that to me.
Any tips and advice would be good.