[Hannahr]

How exactly do you prevent back injuries when you have to lift, push, and pull patients around all day long? Are there any strength exercises specifically for the lower back that can help?

[Dorito]

There are strengthening exercises as well as lumbar braces you can purchase to remind you to keep your back straight and your knees bent. You could probably go online to find back exercises or check with a physical therapist.

[Jerico]

Strong tummy muscles. Crunches x100 nightly.

Yoga. Yoga rocks.

[Jerico]

I am a 5'8" person, strong physically.

I see nurses 5'3", size 3s, 24 years old, trying to hoist people from stretcher to bed, etc.

They are nuts! Getting hurt at 24 - that would be terrible!

You only have ONE back.
Get help. It isn't worth it.
I know we get in a hurry, but it just isn't worth hurting your back.

Am glad to see more guys coming into nursing.

My back is worth more than $22.00 an hour.

[Tweety]

I agree. Strong abs. equals strong back.

Actually strong overall body strength is important. If you have strong arms and strong legs, you don't use your back muscles as much.

Join a gym and do all the machines, plus those that target the lower back.

And stretch, especially those hamstrings. Yoga is the best way to gain total body flexibility. There are classes virtually everywhere or dozens of videos to buy, plus lots of good websites.

Good luck.

[rogramjet]

Braces are BAD!!!!! They weaken your back. If you don't have to use those muscles you won't. EXERCISE. Strengthen all of the muscles in your body, arms and legs to help lift, back (upper and lower) and abs for stability.

And get help if you need it. Believe me, people might complain, because that is what they do, but they will complain a lot more if you can't come to work because of your back and they are short staffed.

Nursing is one of the jobs with the largest number of back injuries, so protect yourself.

[Hannahr]

Thank you guys so much! I've joined a gym and I plan to take yoga . I total agree that my back is worth way more than an hourly wage. Exercise is THE KEY! gracias.

[Hannahr]

Thanks for all the advise!I have joined a gym and now I plan to take a yoga class. I totally agree that my back is worth way more than an hourly wage. Exercise is THE KEY!Gracias.

[Hannahr]

oops

[Gompers]

How do I care for my back?

I work in the NICU!!!!


Seriously, for those not inclined to work with tiny babies, I agree that keeping the abdominal muscles strong and using proper body mechanics are the two most important things to remember when trying to save your back.