Do any of you have migraines or do you work with someone who does? How do you work around these? I don't want to just have to give up everything because of something that happens a couple of times a month (I do actually have some months where I get away with having none).
Cara[/quote]
I have had migraines since I was 14. They wax and wane in frequency, some are "triggered", some are idiopathic and some are peri-menstrual. I have a prescription for Relpax-which I haven't used in a couple of years, because I hate the way it makes me feel. I have found that making sure I get decent sleep, exercise at least 4 times a week (usually walking), and avoid triggers-chocolate, ETOH, sugar, and staying hydrated helps.
I also read an article in Natural Health Magazine that discussed that there are some docs/studies that link hypocalcemia to migraine, as well as low magnesium levels; it was a great article and made sense. Since then, I have doubled my calcium and upped my mag intake-it really seems to make a big difference for me, my frequency has dropped to one or two much less severe ones a month at most.
Here is a link for a product that I have not tried, but have heard some positive things about (from people as well as Natural Health magazine):
www.gelstat.com
My migraines range from pro-dromal for days to severe (N/V, light/sound sensitivity etc)-I work in an ICU, so the consant "DING DING DING" of alarms is like torture. But I don't take anything more than ibuprofen when working-I don't like to feel "medicated"- all of the migraine meds I have been given make me feel spacey and tired; everyone reacts differntly-I don't tolerate them well. I can generally stay focused during a migraine; I have had them so long that sometimes it is just "normal" functioning to have one-the same way you keep going even though your back may be "killing" you-working three 12s helps decrease the chance of migraine and work coinciding. But I just tough it out-coffee, water, gingerale, saltines and motrin.
You can do it-don't let this stop you-the first step is to be aware if you have any triggers, or to get extra rest and hydration as you close in on your period. Good luck.
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