[jjjoy]

1) For me to not stress out too much on important things, I have to remind myself that the universe will not implode if I don't I don't perform as well as I'd like to. I don't function well under the "failure is not an option" attitude. "Failure" is just another learning opportunity. I think of the people I've met who I admire who have "failed" in one way or another at some point. For me, thinking about that takes some of pressure off of myself and then I perform better.

2) Is it just the anxiety contributing to the poor test scores? Do you give yourself practice tests? How do you do? When you review the tests are the answers clear? Nursing test questions, modeled on the NCLEX, are unique beasts that often are not obvious at first glance. If you're used to testing well in other subjects, nursing tests can be particularly discouraging. As another suggested, if you can get hold of previous tests, they can make good practice materials. Otherwise, get a NCLEX review book and review the topic/section that your next test will be on.

3) You're four weeks in. That's not much time to adjust to the bulk of information being thrown at you as well as figure out good studying and test-tasking strategies. How are others doing? Have you been able to get to know your classmates at all? Could you form a study group of supportive classmates? For me, I have to stop studying the night before a test and get some good rest. Last minute reviewing just makes me nervous so I made an effort to avoid stressed-out classmates who were furiously cramming the morning of an exam.

Best wishes to you!

[sonicnurse2b]

Girl I totally know what you are going through! I have Panic Attacks (before & during Nursing School). I am also in an accelerated RN program. Listen- I heard all the deep breathing advice, meditation, yoga etc. for years & thought it was a bunch of b.s., but things kept getting worse & I finally tried. It is amazing!@! If you really dedicate yourself to practicing deep breathing exercises not just before a test, but every day you will be amazed at the difference! People tend to hold their breath when anxious. Also, something that really works for me is meditation. You don't have to chant or do any of that nonsense. What I do is sit quietly for five to ten minutes without moving, in a alert position ( i.e. sitting up straight) and eyes closed. Seems really basic ... but after you feel fantastic. Its hard to do at first, but very much worth. Also, try positive affirmations. "I can handle this, this is easy, piece of cake, I rock, etc" Try doing these things for 10-20 minutes a day and I think it will help you a lot. You seem like you have a great attitude and with a little work I'm sure you can improve your panic attacks! Good luck! : )

[heehee61]

I will definitely try deep breathing. It is a better choice than being on anxiolytics. Thank you all for your suggestions.

[SmilingBluEyes]

Please get medical attention asap. Don't play with your health, mental or physical. If the breathing exercises fail, please get a professional's assistance. No one should have to live like this....I know, cause I have had panic/anxiety problems on and off myself.

[cisco]

It's horrible going through a panic attack, so I really feel for you. Visit your Dr. and request xanax the lowest dose. When you feel an attack coming on you can break the tablet in half and put 1/2 under your tongue where it will dissolve right away and gets into your blood stream. You'll start to feel the calming effects within 2 to 4 minutes...if not you can take the other half. Of course not while in clinicals...deep breathing here only. They do this in the ER, the pill has a bitter taste but it only lasts a short time.

Also I would suggest to get yourself a good multi vitamin/mineral and a good B complex vitamin (50 to 100mg) take qd - bid. The B vitamins really help with stress. Fish oil capsules (omega-3) really help with memory, mood as well as joints and cardiovascular health. I agree with sharing what you're going through with your instructors and even the dean of the nursing shcool to make sure she's on board too. Good Luck.