[JanNP]

Pain and tenderness in the sole of foot under the heel bone is a common occurrence and treated in primary care. Avoiding running, jogging and loosing weight helps a lot. The stress to the heel tissues causes inflammation and calcification of ligaments of the foot. Avoid prolonged standing. Wear shoes with good arch and heel support. Avoid flat shoes and tennis shoes that have lost their support. Dr. Scholl heel cup inserts can be purchared at most drug stores to relieve pressure on the heel. Icing the heel 3 - 4 times a day for 15 minutes is also helpful to relieve inflammation as well as NSAIDS. A healthcare provider can inject the inflammed area with a steroid to reduce inflammation in the acute phase of heel pain. Their are also taping and wrapping techniques for the foot that can be done before going to sleep. You can see a Podiatrist to have a custom shoe insert designed. If the condition does not improve with conservative treatment after three months, consider seeing a Podiatrist that does surgery. If this is a heel spur and not plantar fasciitis, it may need a surgical consult. Good Luck!
JanNP
Ft. Worth, Texas