Originally Posted by Ophelia78
What shoes are best for you will depend on your foot. I have a high arch, plantar fasciitis, and I overpronate (my feet roll in when I walk). I wore Danskos the last few years but still had significant heel pain and my knees were starting to bother me. I was limping by the end of a 12 hour shift. The Danskos had enough arch support but didn't have enough motion control to keep me from overpronating. A podiatrist recommended Z-coils. The salesman was able to adjust the coil to keep me from overpronating and added extra arch support. They are fabulous! My heel pain is only 25% of what it had been and my knees feel great. Another thing he had me do was buy a pair of athletic sandals with good arch support and wear them around the house. "Naked feet belong in the shower or the bed", he said. I have a pair of Merrell's. The Z-coils were $200 and the Merrell's were on clearance at DSW- $20. The Z-coils work the best for me (even though they are the ugliest shoes I've ever seen), but I know people whose feet work best with Crocs, Danskos, or regular walking shoes. I think work related expenses like shoes/uniforms might be tax deductible as well.
We nurses spend so much time on our feet in the course of our careers it is worth it be assessed my a podiatrist to find the right shoes for our feet. I think it will be cheaper in the long run to spend a few hundred a year on proper footwear, than for sick days and medical interventions when all that time on our feet with the wrong shoe takes its toll.
ha ha... i thought they were hideous too. i have had problems with my feet for a long time. avoided it because i thought everyone's feet hurt, but when i was coming home literally crying hysterically because it felt like the arch of my foot was separating (and i was wearing "running shoes"....went to the doctor and got cortisone shots (really painful too) well anyways... as bad as it sounds i wear flip flops everywhere... (not in nursing school yet) everyone says they are horrible but they are the only things that don't hurt my feet. i just feel like i have tried everything and nothing works... so the uglier apparently seems to be better.
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