Originally Posted by tothepointe
Perhaps you can break it down into is your fear based on needles n general or the thought of needles being poked into you. I used to think I was afraid of blood and needles but then I realized it was only related to needles and me and the fear was never a problem when I was actually in the situation.
Alot of anxiety is caused by the fear of having an anxiety attack or in your case being afraid.
Try and reframe the problem in your mind. I used to be "grossed out" by certain things and smells until I realized that a smell is a smell and it is only the association that was causing me problem.
To-The-Pointe had wonderful advice about phobias. I will keep it on my fridge where I can read it often.
Also,To-The-Pointe mentioned that he, or she, used to be "grossed out" by the smell of things until he, or she, realized that it was the association that was causing him, or her, the problem.
I cannot agree more. Aversions are really all about association. In my case, the smell of excrement does not bother me. Quite the contrary. It has the opposite effect. Whenever I smell it, I am immediately transported in my mind--back to my grandfather's house.
It was such a warm, caring place. But, they also had an outhouse. And, well, you know about outhouses. But, to this day, because of my positive association with my grandfather and his house, I can smell excrement and think back to very pleasant memories....(hope this helps.)
And, many, many thanks to To-The-Pointe