This wasn't as much a New Year's resolution as it was a wake up call. I am about to undertake 15 months of pressure starting in May, and I decided not to approach it at anything less than my best. I had a problem with caffeine giving me frequent headaches (2 or 3 per week). So in November I suffered through 4 days of withdrawl headaches, and now I have so much more energy and not a single headache. I didn't need the caffeine for energy, and actually, it was counter-productive. Drink water! Drink water! Drink water!
As a result of dropping caffeine, adding whole grains, healthy fats, and reducing refined sugar I've dropped about 11 pounds and I feel great.
I sound like a Nutrition advertisement, huh?