Originally Posted by Kylee45
Can't run... too fat... and I DO have plantar fascitis.. podiatrist diagnosed it 10 years ago. Have worn nothing but Reeboks cross trainers since, with no foot troubles.. until I came on the floor and I walk a lot at work. I thought it was just a temporary thing, and it would go away, but it isn't. I'm frustrated cause I've just bought 3 new pairs of sneakers hoping to get rid of this....
This may have to do with the increased activity involved with being a nurse. I don't know what sort of job you had before, but, now, compare your activity between before and now that you got your license. What did the podiatrist tell you to do when he diagnosed you? Did he give you foot exercises?
Would you like to comment?
I too had problems with swelling hurting feet at the end of a twelve hour shift. Almost 3 years ago I started a running program and I know this may sound crazy but I do not suffer hardly any pain at work with my feet. I am thinking possibly this has to do with poor circulation. So, knowing you're also in your mid fourties you might benefit from this strategy. They're is plenty of info on various running techniques that lessen stress on the legs....such as Chi running or Pose running on the web. Knowing you're a nurse you know it is wise to see a physician prior to engaging in an exercise program. Good luck and hope you find a supportive proper pair of shoes. Spend the big bucks if you can;;;check out ECHO Brand shoes. My wife swears by them!
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