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I can't answer these questions and i'm having trouble finding stuff on google, clearly i'm not searching right. Can anyone point me to a good website or suggest a good book? I know there are going to be ore questions i can't answer but if i can get the information from somewere reliable that would be great.
My friend, 55 female, has just been diagnosed as having type two diabetes. She has been told she can control it by diet and told to cut out sugar and salt. She has seen a diabetic nurse once and has a follow up in 6 months time.
Her blood sugar averages between 5 and 8 (uk measuring i now you use a different measurement in america) apparently. She wants to know what harm a spoonful of sugar on for example a bowl of strawberries will do. Does she have to cut all sugar and all salt out? Can she use artifical sweetners instead of sugar? What are the likely long term effects if she doesn't cut sugar out completly?