[quote=zoeboboey;2757184If I could just start getting this I would be happy. I am so weak and wussy and what I eat just doesn't help either. But I am amazed at how quickly I get worn out and out of breath.[/QUOTE]
Zoe, you can do this. It's just one step at a time. Each second, minute, and hour are new. You can start all over every single minute. Eventually the minutes will increase to an hour and so on. I adhere to this thought process because, I get off target so very often. I just keep on trying.
Please, feel free not to skulk. As mentioned before, the thread title is Healthier Living. I am betting that many of us are definitely living healthier in different areas of our lives:
spiritually -- more contact/time with God
emotionally -- more careful with ourselves and others around us
physically -- learning how to get more sleep
using boundaries to own our own problems and not everyone elses . . .
Surely, the list could go on . . . .
Sooooo, chin up, booty off the couch, remove skulking please. Journaling all of your past accomplishments toward healthier living will help also.
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