Underwear.....I think it makes a world of difference. I am not talking thongs, or bikini or as I use to go bare back.....I am talking underwear that fits. It may not make you excited when buying it but when you wear it under your clothes and they are the right size all of the sudden you look trimmer and you feel better cause you aren't struggling to pull out the wedge.
What made me think of this today was I was putting on a pair of capris from last spring that I actually able to get into. The first thing I noticed was my new bigger underwear was not riding up and I did not have that unsightly line across the butt of my jeans....try it.
Yesterday when I went to the gym I read an article in self magazine called Happy Weight. Here's a link to the calculator
http://www.self.com/fitness/nutritio...rs/happyWeight
They did an article where women talked about what they thought the should weigh and then the magazine came up with a realistic Happy Weight. Most of us shoot for a goal that is either unobtainable or unsustainable. The idea of the happy weight is to be at a healthy weight that you can keep and not constantly feel as though you are battling food to do it. I did mine and my Happy weight for 5'3" with age children etc is 132. Where did I want to be 125. Check it out and see what you come up with as compared to what you were shooting for.
Have a great Friday ya'll and good luck over the weekend!!
Piglet