Dave, I wish YOU were my primary care provider sometimes......my doctor doesn't even BELIEVE in fibromyalgia! As a result, I've never been diagnosed properly.......I actually had a patient inadvertently "dx" it several years ago. She was showing me, on me, where her trigger points were......and she almost had to scrape me off the ceiling!! Since then I've read several books about it, and I know darned well I have it, although not to the extent where CFS is involved. I have trigger points pretty much all over the place, and this winter I've developed two more (bilateral shoulders). Generally, I just use Tylenol and Naprosyn or Motrin when it's really bad, and my husband massages me once or twice a week. I also use a heating pad on the places where I hurt the most. This regimen doesn't completely take away the pain, but at least I can live with it most of the time, and it bothers me a lot less in the warm months (not coincidentally, that's when I have NO depressive sx).
I occasionally take Soma (my sister's prescription) or borrow some Flexeril from a friend at work, and that, along with my nightly Ativan, does help me get a good quality night's sleep; I just can't get these from my doc because he thinks they're "bad drugs" and won't prescribe them.
Do you have any ideas for me? I can live with the situation as it is, but I think my quality of life would be better without it!
Thanks for raising this discussion, Dave.