No. Never easier.
I think it may get different (like that is helpful) and you will develop additional ways to deal with issues like this one.
Often, I find that if I let myself think about the big picture it just overwhelms me. I just focus on the now - the clinical reality and immediate. Period. Otherwise, it can really paralyze me. I try to stick to the NOW NEEDS. Then I do what has to be done.
Let's see.
• SIDS baby found in crib, parents screaming - I found the little christmas tree all decked out in baby blue in the corner by the crib too much - so I focused on scoop and run while doing CPR in my arms all the way to the truck, the best way to go. Not sure if it was right, but it was kind. ED worked him another hour and in the end I could look at the parents with the certain knowledge that 100% of everything that could have been done was. Afterward, it stays with you - the baby in blue and the baby blue christmas tree.
• The 8 year old that burned to death in a house fire. I was sent to the ED as the FD rep to keep the family informed (and I had transported the dad with minor burns in the unsuccessful effort to reach his son) and stay with them pending location of the "victim". Mom was brought to the ED by the local PD and she proceeded to tear my dirty, stinky shirt off and hit me in a near desperate attempt to make me disappear (I just kept trying to keep her from hurting herself in the process, otherwise I let her go on) - she screamed in a manner that I will never forget. I can still hear it at times. I also did the final recovery of the child and his body was a near cremation. It still stays with me.
• I was standing in the hall attempting to get a soda when a lady brought in a baby wrapped in a blanket that had been run over by a car at the family reunion. She handed the baby to me and then just proceeded to become hysterical. We worked on the baby for a long time, lived to transfer to pedi tertiary care.
• The little toddler girl with gold curls and raging herpes lesions from the nipple line through the perineum up to the scapula - all because mom left her with her "half uncle" that had abused mom (he was 16 years older, her half brother) but she thought he had "changed".
• The toddler mauled by the doberman that we we unsuccessful at resus with after 2 hours of trying everything.
It just keeps going. And yes, I have cried with the family, my co-workers and even alone in the break room if necessary. Don't beat yourself up over that -
But, I frame it like this - someone has to be the one to care for these patients. (The patient and their families). I know that I am good at what I do. I also know that what I do will remain with these folks for the rest of their lives. While never forgetting that fact - I am committed to giving it all I have, all we have. Sure, it can hurt at times - but, I have the very humbling privilege of being able to be fully present with these patients and their families in their time of exceptional need. That is what I do. I am a nurse. I am their nurse.
I find that over time you do develop a "thick skin" - it just happens. It does not mean that you don't care - I know that we all care. The thick skin is what takes care of you. I find that talking over the difficult cases with pastoral care has helped me at times. I also talk with my co-workers - they really do understand where you are coming from --- they left the same room you did. I have also found that self care has to be a priority (bump it up after the really tough stuff!).
Don't worry. You are having a normal reaction to a very abnormal situation. Take care of yourself - you can then take better care of others!
Bless you and all of us as we go forward never knowing what the day will bring. Grief has no rules and does not discriminate - let those you care about know it - everyday.