Re: Zero Confidence and Scared! eeek!!
Well, I've been off orientation now a little over a year. I used to feel the same, and sometimes I still feel the same. Yet, most days now I feel relaxed.
You get to a point where you learn to forgive yourself, mostly. So you have to look up when the last dose was --SO WHAT! OH WELL! You just cannot store every single bit of info in your head. It's OK to have to return to look it up. Perfectly ok. No one is really watching you that carefully all day long to see that you aren't committing everything to memory.
Of course, it helps a lot of us to have an organizational tool we use -- a report sheet, or whatever -- but you have to remember to USE IT also. It's no good if you don'T write down the info.
We have boards in the patient's rooms where we will write down the last dose of their pain med, or whatever, and when they can expect the next dose. That has helped me a lot and keeps the pt informed.
On our unit, it is always helpful to know the following on your patient: code status, vitals, lab results, baseline heart rhythm, test results, recent orders and what the orders were from the last shift, and general plan of care. Of course, you should know their history, family situation, etc. I spend about 10 minutes per patient every day looking up this stuff and writing it down so I know it and have it available. The rest of it -- well, I can look it up when I need it.
Start with forgiving yourself for not being perfect -- and go from there!
Also, on day shift, when I don't know my patients, I do come in about 1/2 hr early to "study up" on them so I can hit the ground running. It really helps. Also, management will not get on me about coming in early, but they will get on me about staying too late. So, I just create extra time for myself in the a.m. It sucks, but my day runs 100% smoother that way.
Nursing News