Re: New ER Nurse
Good luck in your new position. Here are a few pointers:
1. Keep your chin up and have patience with yourself. We all have different learning curves, and things will inevitably take time for your skills and knowledge to develop, so don't beat yourself up.
2. Be ready to stand up for yourself. You will encounter verbal abuse from patients and sometimes doctors and other nurses. Don't let anyone ruin your day.
3. Every shift, focus on at least one thing that went went right or well. You've definitely done something right.
4.
Make time during your shift to eat. Don't go 8 or 12 hours without eating. It's extremely unhealthy. Don't always rely on other to relieve you for a break, you just have to stop and take a 5-10 minute time out to eat. I find that keeping small, heathy snacks handy is a good thing. Regular exercise and good diet facilitate optimal mental and emotional health.
5. Consciously check your mind before and during your shift: ask yourself "What's my attitude right now?" You can't control what's going to come at you in any given shift, but you can control your attitude and how you respond to these events. If you have a positive attitude and maintain it, your day will go much better and most patients and staff will respond well to you. If you start your shift miserable or get a bad attitude, your day will suck, nothing will seem to go right.
6. Learn and utilize some good stress management techniques. It's a stressful job by nature, and you must learn to be the calm one in the eye of the storm. When you start to get that panic response to an acutely sick or injured patient, your brain starts to lock up and you get tunnel vision, making you less effective. This will come with time and experience. Eventually, you will be as cool as ice during a cardiac arrest, and you will be at your best.
7. Keep that professional distance. It's important to listen carefully to your patients and try to see things from their point of view. You may feel bad for some of them, but don't get caught up in theie cloud of misery and get depressed.
Ok this post got kinda long, sorry. Hope it helps though!
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