Re: How to get "recruited" into states that need nurses?
Hi jujube and newgrad81, ofcourse,
I am sorry for the delay. yeah. the studio ws given by the hospital. they provide accomidation for 3 mos for all of their new employees. we can stay there for 3 mos. and ofcourse, I have to find a place within 90 days. for physical fitness, I did the following.
1) first of all, gain cardiac strength : (every day) AM
- start with walking 2,3,4 miles within certain time. for example, I started waking 5 miles in an hr.
- then, start running to achive the same goal within 30 mins to 20 mins.
this whole transition should happen gradually and smoothly.
2) find a gym. do the fallowing every alternate day, PM
start with light wts, increase wt gradually, for exapmle, I started with 30lbs, 3 sets, 1 min each, and 30 times/min. increase the intensityand add wts as you go.
- build upper body strength (day-1) and lower body strength(day-2)by lifting the weights that I explained above.so, you will have a day in between for muscle recovery.
- do 1 hr of spinning bike on the day you do upper body drills.
Diet and rest are very important.
Diet: self (120lbs)
Breakfast: fat free milk w/ whole grain cereal, 1 apple, 2 egg whites,
2 liters of water while AM exercise, one banana after exercise to replace K, a protien shake for fast muscle recovery.
Lunch: steamed brown rice w/ vegs, 2 egg whites, yogurt, lentle soup etc
Dinner: same as above.
things to remember:
1) drink plenty of water to flush out all the lactic acid that is been collected during the exercise.
2) sleep well - growth harmone that released during the sleep will promote fast muscle recovery.
3) keep monitorig your HR before, during and after to see it it's in acceptablel range.(ie 220-your age = acceptable HR), some times it might be little over, but, don't get nervous. you should be fine as long as you don't feel abnormal symptoms such as SOB, dizziness, vomiting sensation etc.
4) make it a routine, be consistent. it pays u off. trust me I devoted myself because I didn't have any other offers except this job. of course ,I had a better offer just before I passed this test.
hope this might help you,
please ask me questions if u have any.
good luck
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